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Understanding and Beating Anxiety – a self-directed course

Full life time membership with all researched updates to online self directed “Understanding and beating Anxiety”. This online program will teach you everything you need to know to love and heal your brain. Looking after and retraining your brain will allow you to  take back control of your physical and mental health and move towards the life you want. You will understand the mental health is related to brain health. Learn what goes wrong with the brain, why things go wrong, and how to make brain and neurological changes, using diet, directed supplements, self hypnosis audio’s and cognitive behaviour therapy, to change your brain, to change your mind and change your life.